Self Appreciation: The Foundation to the Power of Appreciation

This guided audio practice will train you in the foundational skills of expressing appreciations in your relationships. Appreciation should be a common thing in our everyday life. Right now, no matter where you are in your current surroundings or in your life, you can appreciate something or someone.

Focusing on appreciation in a genuine way allows you to greatly improve and deepen your relationships and create lasting fulfillment in your life, and self appreciation is absolutely vital. I will walk you through a series of written and spoken exercises for you to develop The Power of Appreciation. (27:28 min).