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Individual Counseling
Psychotherapy or counseling is the process of examining thoughts, feelings, bodily experience, and relationships, as well as looking at personal and/or family patterns to gain a greater understanding about oneself.  Through working to increase self-awareness and compassion for ourselves, we begin to gently reveal the subtle ways we have unwittingly denied ourselves our full potential to experience love and joy in our personal and/or work lives. We may also come to recognize the ways in which we inadvertently create or contribute to the suffering in ourselves or others.

As your therapist I focus to create a safe and respectful environment for you to share your concerns as openly as possible. My goal is to help you grow the space inside of you for self-respect and compassion. Learning and change can be an immediate experience, that is why I orient my attention to the "here and now" as we work in the room together.

Below are some issues for which Psychotherapy/Counseling may be helpful:
  • Coping with Change
  • Life Adjustment Issues
  • Personal Growth & Exploration
  • Self-Esteem/Confidence Issues
  • Relationship Issues
  • Depression or Sadness
  • Anxiety
  • Excessive Anger
  • Grief and Loss
  • Stress Management
  • Work-Life Balance
  • Obsessions & Compulsions
  • Addictions
  • Sexuality Issues
  • Excessive Fears
  • Coping with Health Issues
Importantly, therapy is about discovering the inborn potentials and healing wisdom you have within your core self.