Psychotherapy or counseling is the process of examining thoughts, feelings, bodily experience, and relationships, as well as looking at personal and/or family patterns to gain a greater understanding about oneself. Through working to increase self-awareness and compassion for ourselves, we begin to gently reveal the subtle ways we have unwittingly denied ourselves our full potential to experience love and joy in our personal and/or work lives. We may also come to recognize the ways in which we inadvertently create or contribute to the suffering in ourselves or others.
As your therapist I focus to create a safe and respectful environment for you to share your concerns as openly as possible. My goal is to help you grow the space inside of you for self-respect and compassion. Learning and change can be an immediate experience, that is why I orient my attention to the "here and now" as we work in the room together.
Below are some issues for which Psychotherapy/Counseling may be helpful:
Coping with Change
Life Adjustment Issues
Personal Growth & Exploration
Depression or Sadness
Grief and Loss
Obsessions & Compulsions
Coping with Health Issues
Importantly, therapy is about discovering the inborn potentials and healing wisdom you have within your core self.
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